BLS · Max-Rubner-Institut
Buttom mushroom dried, boiled
Buttom mushroom dried, boiled: 134 kcal per 100g.
Energy
134
kcal per 100g
Health Score
93/100
Excellent
Protein
17,1g
per 100g
Carbs
13,8g
1,0g sugar
Energy · per 100g
Carbs · 13,8g (41%)
Protein · 17,08g (51%)
Fat · 1,28g (9%)
Fiber: 9,2g · Sugar: 1,0g
Foodisco Health Score
Score
93
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,5 mg
145% NRV
🏆 Top source
Vitamin B7 (Biotin)
52,0 µg
104% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
1,0 mg
72% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)52,0 µg104%
- Vitamin B2 (Riboflavin)1,0 mg72%
- Vitamin B3 (Niacin)9,5 mg60%
- Vitamin D2,1 µg42%
- Folat39,0 µg20%
- Vitamin B60,195 mg14%
- Vitamin B1 (Thiamin)0,103 mg9%
- Vitamin C0,600 mg1%
- Vitamin A4,0 µg1%
- Vitamin E0,052 mg0%
💎 Minerals (9)
- Kupfer1,5 mg145%
- Phosphor412,3 mg59%
- Kalium851,0 mg43%
- Eisen5,7 mg41%
- Mangan0,610 mg31%
- Zink2,2 mg22%
- Jod30,3 µg20%
- Magnesium51,0 mg14%
- Calcium29,0 mg4%
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