BLS · Max-Rubner-Institut
Trout stewed
Trout stewed: 144 kcal per 100g.
Energy
144
kcal per 100g
Health Score
81/100
Excellent
Protein
19,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,24g (54%)
Fat · 7,27g (46%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
7,5 µg
150% NRV
🏆 Top source
Vitamin B12
2,2 µg
86% NRV
🏆 Top source
Phosphor
218,0 mg
31% NRV
☀️ Vitamins (12)
- Vitamin D7,5 µg150%
- Vitamin B122,2 µg86%
- Vitamin B3 (Niacin)4,4 mg28%
- Vitamin B60,325 mg23%
- Vitamin E1,7 mg14%
- Vitamin B1 (Thiamin)0,122 mg11%
- Vitamin B2 (Riboflavin)0,084 mg6%
- Folat9,0 µg5%
- Vitamin C3,0 mg4%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin A10,0 µg1%
- Vitamin K0,770 µg1%
💎 Minerals (9)
- Phosphor218,0 mg31%
- Kalium373,0 mg19%
- Calcium93,0 mg12%
- Magnesium26,0 mg7%
- Zink0,580 mg6%
- Jod8,3 µg6%
- Kupfer0,048 mg5%
- Eisen0,362 mg3%
- Mangan0,019 mg1%
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