BLS · Max-Rubner-Institut
Pork goulash (shoulder strips) raw
Pork goulash (shoulder strips) raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
81/100
Excellent
Protein
21,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,51g (71%)
Fat · 3,83g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,67 mg
61% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,8 mg
42% NRV
🏆 Top source
Vitamin B6
0,47 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,670 mg61%
- Vitamin B3 (Niacin)6,8 mg42%
- Vitamin B60,471 mg34%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin B120,270 µg11%
- Vitamin E0,592 mg5%
- Vitamin K3,1 µg4%
- Vitamin D0,200 µg4%
- Vitamin B7 (Biotin)0,720 µg1%
- Folat1,8 µg1%
- Vitamin A4,1 µg1%
💎 Minerals (8)
- Phosphor185,3 mg26%
- Zink2,6 mg26%
- Kalium381,9 mg19%
- Kupfer0,076 mg8%
- Eisen0,871 mg6%
- Magnesium22,6 mg6%
- Calcium4,0 mg1%
- Mangan0,010 mg0%
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