BLS · Max-Rubner-Institut
Turkey egg boiled
Turkey egg boiled: 163 kcal per 100g.
Energy
163
kcal per 100g
Health Score
71/100
Strong
Protein
13,7g
per 100g
Carbs
0,3g
0,3g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 13,70g (34%)
Fat · 11,90g (66%)
Fiber: 0,0g · Sugar: 0,3g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Vitamin D
1,7 µg
34% NRV
🏆 Top source
Vitamin B7 (Biotin)
15,6 µg
31% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg60%
- Vitamin D1,7 µg34%
- Vitamin B7 (Biotin)15,6 µg31%
- Vitamin B2 (Riboflavin)0,420 mg30%
- Folat58,0 µg29%
- Vitamin A167,0 µg21%
- Vitamin K8,0 µg11%
- Vitamin E1,2 mg10%
- Vitamin B60,115 mg8%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B3 (Niacin)0,011 mg0%
💎 Minerals (9)
- Eisen4,1 mg29%
- Jod41,3 µg28%
- Phosphor170,0 mg24%
- Zink1,6 mg16%
- Calcium99,0 mg12%
- Kalium142,0 mg7%
- Kupfer0,062 mg6%
- Magnesium13,0 mg3%
- Mangan0,037 mg2%
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