BLS · Max-Rubner-Institut
Chicken egg white, boiled
Chicken egg white, boiled: 42 kcal per 100g.
Energy
42
kcal per 100g
Health Score
65/100
Strong
Protein
9,9g
per 100g
Carbs
0,4g
0,4g sugar
Energy · per 100g
Carbs · 0,4g (4%)
Protein · 9,90g (95%)
Fat · 0,03g (1%)
Fiber: 0,0g · Sugar: 0,4g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ✓ Low energy density +4
- ✓ Source of Vitamin B2 (Riboflavin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B2 (Riboflavin)
0,38 mg
27% NRV
☀️ Vitamins (9)
- Vitamin B2 (Riboflavin)0,378 mg27%
- Vitamin B120,290 µg12%
- Vitamin B7 (Biotin)4,5 µg9%
- Folat7,0 µg4%
- Vitamin B60,029 mg2%
- Vitamin B1 (Thiamin)0,017 mg2%
- Vitamin K1,0 µg1%
- Vitamin C0,261 mg0%
- Vitamin B3 (Niacin)0,037 mg0%
💎 Minerals (9)
- Kalium149,0 mg7%
- Magnesium12,0 mg3%
- Phosphor21,0 mg3%
- Kupfer0,020 mg2%
- Jod3,0 µg2%
- Mangan0,039 mg2%
- Calcium6,0 mg1%
- Zink0,010 mg0%
- Eisen0,010 mg0%
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