BLS · Max-Rubner-Institut
Beef steak (loin) grilled
Beef steak (loin) grilled: 151 kcal per 100g.
Energy
151
kcal per 100g
Health Score
77/100
Strong
Protein
26,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,28g (70%)
Fat · 5,10g (30%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
111% NRV
🏆 Top source
Zink
5,0 mg
50% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,8 mg
30% NRV
☀️ Vitamins (11)
- Vitamin B122,8 µg111%
- Vitamin B3 (Niacin)4,8 mg30%
- Vitamin B60,366 mg26%
- Vitamin B2 (Riboflavin)0,176 mg13%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin D0,376 µg8%
- Vitamin B1 (Thiamin)0,077 mg7%
- Vitamin E0,800 mg7%
- Folat10,0 µg5%
- Vitamin K3,7 µg5%
- Vitamin A21,0 µg3%
💎 Minerals (9)
- Zink5,0 mg50%
- Phosphor172,0 mg25%
- Kalium369,1 mg18%
- Eisen2,3 mg16%
- Kupfer0,096 mg10%
- Magnesium23,9 mg6%
- Jod2,6 µg2%
- Mangan0,024 mg1%
- Calcium3,9 mg0%
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