BLS · Max-Rubner-Institut
Gourmet sausage small
Gourmet sausage small: 163 kcal per 100g.
Energy
163
kcal per 100g
Health Score
49/100
Moderate
Protein
12,5g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,52g (31%)
Fat · 12,53g (69%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,1 mg
26% NRV
🏆 Top source
Phosphor
130,0 mg
19% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,20 mg
18% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,1 mg26%
- Vitamin B1 (Thiamin)0,197 mg18%
- Vitamin B60,146 mg10%
- Vitamin K5,7 µg8%
- Vitamin B120,190 µg8%
- Vitamin D0,230 µg5%
- Vitamin B2 (Riboflavin)0,061 mg4%
- Vitamin E0,360 mg3%
- Vitamin B7 (Biotin)0,400 µg1%
- Vitamin A6,0 µg1%
- Folat0,290 µg0%
💎 Minerals (8)
- Phosphor130,0 mg19%
- Zink1,0 mg10%
- Kalium147,2 mg7%
- Eisen0,430 mg3%
- Kupfer0,030 mg3%
- Magnesium9,8 mg3%
- Mangan0,017 mg1%
- Calcium4,4 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.