BLS · Max-Rubner-Institut
Beef steak (loin) raw
Beef steak (loin) raw: 130 kcal per 100g.
Energy
130
kcal per 100g
Health Score
77/100
Strong
Protein
22,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,45g (69%)
Fat · 4,45g (31%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
114% NRV
🏆 Top source
Zink
4,1 mg
41% NRV
🏆 Top source
Vitamin B6
0,50 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B122,8 µg114%
- Vitamin B60,500 mg36%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Folat10,0 µg5%
- Vitamin K3,6 µg5%
- Vitamin A22,0 µg3%
💎 Minerals (9)
- Zink4,1 mg41%
- Phosphor157,0 mg22%
- Kalium356,1 mg18%
- Eisen2,0 mg14%
- Kupfer0,079 mg8%
- Magnesium23,0 mg6%
- Jod2,7 µg2%
- Mangan0,020 mg1%
- Calcium3,2 mg0%
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