BLS · Max-Rubner-Institut
Greenland halibut raw
Greenland halibut raw: 161 kcal per 100g.
Energy
161
kcal per 100g
Health Score
71/100
Strong
Protein
13,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,22g (33%)
Fat · 12,00g (67%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
15,0 µg
300% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B6
0,43 mg
31% NRV
☀️ Vitamins (11)
- Vitamin D15,0 µg300%
- Vitamin B121,0 µg40%
- Vitamin B60,430 mg31%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin E0,850 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat12,0 µg6%
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin A31,0 µg4%
- Vitamin K0,080 µg0%
💎 Minerals (9)
- Phosphor147,1 mg21%
- Kalium344,8 mg17%
- Jod21,8 µg15%
- Kupfer0,080 mg8%
- Magnesium22,0 mg6%
- Zink0,405 mg4%
- Eisen0,405 mg3%
- Calcium18,5 mg2%
- Mangan0,012 mg1%
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