BLS · Max-Rubner-Institut
Pork rind, boiled
Pork rind, boiled: 237 kcal per 100g.
Energy
237
kcal per 100g
Health Score
60/100
Solid
Protein
28,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,71g (48%)
Fat · 13,58g (52%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
60
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K11,1 µg15%
- Vitamin B120,260 µg10%
- Vitamin D0,400 µg8%
- Vitamin B2 (Riboflavin)0,043 mg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Folat2,4 µg1%
- Vitamin B1 (Thiamin)0,012 mg1%
- Vitamin A7,9 µg1%
- Vitamin B7 (Biotin)0,120 µg0%
💎 Minerals (8)
- Kupfer0,075 mg8%
- Phosphor26,6 mg4%
- Eisen0,314 mg2%
- Zink0,188 mg2%
- Calcium14,1 mg2%
- Magnesium4,4 mg1%
- Kalium14,6 mg1%
- Mangan0,006 mg0%
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