BLS · Max-Rubner-Institut
Pea green, boiled
Pea green, boiled: 87 kcal per 100g.
Energy
87
kcal per 100g
Health Score
69/100
Strong
Protein
5,6g
per 100g
Carbs
12,0g
1,3g sugar
Energy · per 100g
Carbs · 12,0g (64%)
Protein · 5,60g (30%)
Fat · 0,50g (6%)
Fiber: 5,9g · Sugar: 1,3g
Foodisco Health Score
Score
69
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
23,0 µg
31% NRV
🏆 Top source
Vitamin C
17,0 mg
21% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,23 mg
21% NRV
☀️ Vitamins (10)
- Vitamin K23,0 µg31%
- Vitamin C17,0 mg21%
- Vitamin B1 (Thiamin)0,230 mg21%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin A71,0 µg9%
- Vitamin B60,113 mg8%
- Vitamin B7 (Biotin)4,0 µg8%
- Folat1,5 µg1%
- Vitamin E0,068 mg1%
💎 Minerals (9)
- Kupfer0,181 mg18%
- Mangan0,297 mg15%
- Phosphor91,0 mg13%
- Kalium213,0 mg11%
- Eisen1,3 mg9%
- Zink0,895 mg9%
- Magnesium26,0 mg7%
- Calcium22,0 mg3%
- Jod3,0 µg2%
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