BLS · Max-Rubner-Institut
Pork fillet medaillon, raw
Pork fillet medaillon, raw: 102 kcal per 100g.
Energy
102
kcal per 100g
Health Score
81/100
Excellent
Protein
22,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,70g (89%)
Fat · 1,20g (11%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,86 mg
78% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,8 mg
55% NRV
🏆 Top source
Vitamin B6
0,62 mg
45% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,860 mg78%
- Vitamin B3 (Niacin)8,8 mg55%
- Vitamin B60,624 mg45%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B120,500 µg20%
- Vitamin E0,597 mg5%
- Vitamin K3,0 µg4%
- Vitamin B7 (Biotin)0,690 µg1%
- Folat1,7 µg1%
- Vitamin A3,2 µg0%
💎 Minerals (9)
- Phosphor210,8 mg30%
- Kalium425,6 mg21%
- Zink1,7 mg17%
- Kupfer0,084 mg8%
- Eisen0,980 mg7%
- Magnesium26,1 mg7%
- Jod1,1 µg1%
- Calcium4,9 mg1%
- Mangan0,011 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.