BLS · Max-Rubner-Institut
Einkorn wheat whole grain, boiled
Einkorn wheat whole grain, boiled: 179 kcal per 100g.
Energy
179
kcal per 100g
Health Score
76/100
Strong
Protein
7,4g
per 100g
Carbs
31,4g
0,6g sugar
Energy · per 100g
Carbs · 31,4g (75%)
Protein · 7,43g (18%)
Fat · 1,45g (8%)
Fiber: 5,4g · Sugar: 0,6g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,4 mg
118% NRV
🏆 Top source
Phosphor
224,8 mg
32% NRV
🏆 Top source
Kupfer
0,31 mg
31% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B1 (Thiamin)0,114 mg10%
- Vitamin B60,129 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Folat15,5 µg8%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin E0,315 mg3%
- Vitamin K1,1 µg1%
💎 Minerals (8)
- Mangan2,4 mg118%
- Phosphor224,8 mg32%
- Kupfer0,312 mg31%
- Zink2,5 mg25%
- Magnesium70,0 mg19%
- Eisen2,1 mg15%
- Kalium207,6 mg10%
- Calcium23,0 mg3%
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