BLS · Max-Rubner-Institut
Aalrauchmettwurst sausage firm
Aalrauchmettwurst sausage firm: 358 kcal per 100g.
Energy
358
kcal per 100g
Health Score
59/100
Solid
Protein
22,6g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 22,60g (25%)
Fat · 29,57g (74%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,8 µg
72% NRV
🏆 Top source
Vitamin B3 (Niacin)
10,6 mg
66% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,56 mg
51% NRV
☀️ Vitamins (11)
- Vitamin B121,8 µg72%
- Vitamin B3 (Niacin)10,6 mg66%
- Vitamin B1 (Thiamin)0,560 mg51%
- Vitamin B60,519 mg37%
- Vitamin K11,5 µg15%
- Vitamin B2 (Riboflavin)0,178 mg13%
- Vitamin D0,450 µg9%
- Vitamin E0,860 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A12,0 µg2%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor205,0 mg29%
- Zink2,7 mg27%
- Kalium403,0 mg20%
- Eisen1,4 mg10%
- Kupfer0,075 mg8%
- Magnesium25,2 mg7%
- Mangan0,037 mg2%
- Calcium13,2 mg2%
- Jod2,0 µg1%
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