BLS · Max-Rubner-Institut
Beef-Bratwurst grilled
Beef-Bratwurst grilled: 251 kcal per 100g.
Energy
251
kcal per 100g
Health Score
46/100
Moderate
Protein
13,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 12,98g (21%)
Fat · 22,17g (79%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
46
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,6 µg
64% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
🏆 Top source
Phosphor
140,0 mg
20% NRV
☀️ Vitamins (11)
- Vitamin B121,6 µg64%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B2 (Riboflavin)0,124 mg9%
- Vitamin A42,0 µg5%
- Vitamin D0,230 µg5%
- Vitamin E0,450 mg4%
- Vitamin B60,041 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K1,0 µg1%
- Vitamin B1 (Thiamin)0,013 mg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink2,9 mg29%
- Phosphor140,0 mg20%
- Eisen1,2 mg9%
- Kupfer0,060 mg6%
- Kalium118,0 mg6%
- Magnesium8,3 mg2%
- Calcium16,8 mg2%
- Jod2,0 µg1%
- Mangan0,013 mg1%
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