BLS · Max-Rubner-Institut
Maize boiled
Maize boiled: 88 kcal per 100g.
Energy
88
kcal per 100g
Health Score
52/100
Solid
Protein
2,3g
per 100g
Carbs
16,6g
0,4g sugar
Energy · per 100g
Carbs · 16,6g (79%)
Protein · 2,28g (11%)
Fat · 0,95g (10%)
Fiber: 2,0g · Sugar: 0,4g
Foodisco Health Score
Score
52
Solid
- ✓ Some fiber +2
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Folat25,0 µg13%
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin B60,078 mg6%
- Vitamin E0,417 mg3%
- Vitamin B2 (Riboflavin)0,039 mg3%
- Vitamin B3 (Niacin)0,342 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A8,0 µg1%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Phosphor56,0 mg8%
- Magnesium25,3 mg7%
- Kupfer0,063 mg6%
- Mangan0,110 mg6%
- Eisen0,396 mg3%
- Kalium56,0 mg3%
- Zink0,190 mg2%
- Jod0,600 µg0%
- Calcium2,3 mg0%
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