BLS · Max-Rubner-Institut
Pearl onion stewed
Pearl onion stewed: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
54/100
Solid
Protein
1,1g
per 100g
Carbs
5,9g
5,9g sugar
Energy · per 100g
Carbs · 5,9g (80%)
Protein · 1,13g (15%)
Fat · 0,15g (4%)
Fiber: 1,4g · Sugar: 5,9g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C6,2 mg8%
- Folat10,0 µg5%
- Vitamin B1 (Thiamin)0,053 mg5%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B3 (Niacin)0,279 mg2%
- Vitamin B2 (Riboflavin)0,019 mg1%
- Vitamin K0,400 µg1%
- Vitamin E0,039 mg0%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Kalium171,0 mg9%
- Mangan0,130 mg7%
- Eisen0,672 mg5%
- Kupfer0,048 mg5%
- Phosphor32,7 mg5%
- Calcium25,0 mg3%
- Magnesium10,0 mg3%
- Zink0,210 mg2%
- Jod2,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.