BLS · Max-Rubner-Institut
Pheasant meat, with skin, raw
Pheasant meat, with skin, raw: 154 kcal per 100g.
Energy
154
kcal per 100g
Health Score
77/100
Strong
Protein
23,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,75g (62%)
Fat · 6,55g (38%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B6 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,66 mg
47% NRV
🏆 Top source
Phosphor
244,8 mg
35% NRV
🏆 Top source
Vitamin B12
0,80 µg
32% NRV
☀️ Vitamins (12)
- Vitamin B60,660 mg47%
- Vitamin B120,800 µg32%
- Vitamin B3 (Niacin)5,0 mg32%
- Vitamin B2 (Riboflavin)0,135 mg10%
- Vitamin K5,8 µg8%
- Vitamin B1 (Thiamin)0,085 mg8%
- Vitamin E0,855 mg7%
- Vitamin D0,300 µg6%
- Vitamin A28,0 µg4%
- Folat5,0 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin C1,3 mg2%
💎 Minerals (8)
- Phosphor244,8 mg35%
- Kalium317,0 mg16%
- Zink1,6 mg16%
- Eisen2,0 mg15%
- Kupfer0,097 mg10%
- Magnesium26,0 mg7%
- Calcium18,0 mg2%
- Mangan0,020 mg1%
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