BLS · Max-Rubner-Institut
Arrowroot flour
Arrowroot flour: 341 kcal per 100g.
Energy
341
kcal per 100g
Health Score
59/100
Solid
Protein
0,3g
per 100g
Carbs
83,1g
0,0g sugar
Energy · per 100g
Carbs · 83,1g (99%)
Protein · 0,30g (0%)
Fat · 0,10g (0%)
Fiber: 3,4g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Good fiber +6
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,47 mg
24% NRV
☀️ Vitamins (6)
- Vitamin B7 (Biotin)6,0 µg12%
- Folat7,0 µg4%
- Vitamin B3 (Niacin)0,140 mg1%
- Vitamin B2 (Riboflavin)0,007 mg1%
- Vitamin B60,005 mg0%
- Vitamin B1 (Thiamin)0,001 mg0%
💎 Minerals (9)
- Mangan0,470 mg24%
- Calcium40,0 mg5%
- Kupfer0,040 mg4%
- Eisen0,330 mg2%
- Magnesium3,0 mg1%
- Phosphor5,0 mg1%
- Zink0,070 mg1%
- Jod1,0 µg1%
- Kalium11,0 mg1%
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