BLS · Max-Rubner-Institut
Lamb scrag, raw
Lamb scrag, raw: 191 kcal per 100g.
Energy
191
kcal per 100g
Health Score
69/100
Strong
Protein
18,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,60g (39%)
Fat · 13,00g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
🏆 Top source
Phosphor
173,0 mg
25% NRV
☀️ Vitamins (8)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin B60,200 mg14%
- Vitamin A54,0 µg7%
- Vitamin E0,700 mg6%
- Folat5,0 µg3%
💎 Minerals (6)
- Phosphor173,0 mg25%
- Zink1,9 mg19%
- Kalium250,0 mg13%
- Eisen1,5 mg11%
- Magnesium17,0 mg5%
- Calcium18,0 mg2%
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