BLS · Max-Rubner-Institut
Mirabelle plum
Mirabelle plum: 74 kcal per 100g.
Energy
74
kcal per 100g
Health Score
46/100
Moderate
Protein
0,7g
per 100g
Carbs
16,8g
14,2g sugar
Energy · per 100g
Carbs · 16,8g (93%)
Protein · 0,73g (4%)
Fat · 0,20g (3%)
Fiber: 1,7g · Sugar: 14,2g
Foodisco Health Score
Score
46
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K7,0 µg9%
- Vitamin C7,2 mg9%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin A43,0 µg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B60,045 mg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin E0,283 mg2%
- Folat2,0 µg1%
💎 Minerals (9)
- Kalium230,0 mg12%
- Kupfer0,065 mg7%
- Phosphor33,0 mg5%
- Magnesium15,0 mg4%
- Mangan0,080 mg4%
- Eisen0,500 mg4%
- Calcium12,0 mg2%
- Zink0,090 mg1%
- Jod1,0 µg1%
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