BLS · Max-Rubner-Institut
Black salsify stewed
Black salsify stewed: 55 kcal per 100g.
Energy
55
kcal per 100g
Health Score
72/100
Strong
Protein
1,4g
per 100g
Carbs
8,6g
3,9g sugar
Energy · per 100g
Carbs · 8,6g (79%)
Protein · 1,36g (12%)
Fat · 0,42g (9%)
Fiber: 5,0g · Sugar: 3,9g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,29 mg
29% NRV
🏆 Top source
Eisen
3,2 mg
23% NRV
🏆 Top source
Mangan
0,40 mg
20% NRV
☀️ Vitamins (9)
- Folat40,0 µg20%
- Vitamin B1 (Thiamin)0,097 mg9%
- Vitamin E0,863 mg7%
- Vitamin B60,097 mg7%
- Vitamin C3,3 mg4%
- Vitamin B2 (Riboflavin)0,033 mg2%
- Vitamin B3 (Niacin)0,326 mg2%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kupfer0,294 mg29%
- Eisen3,2 mg23%
- Mangan0,402 mg20%
- Kalium314,0 mg16%
- Phosphor74,2 mg11%
- Calcium52,0 mg7%
- Magnesium23,0 mg6%
- Zink0,216 mg2%
- Jod1,8 µg1%
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