BLS · Max-Rubner-Institut
Veal mince, grilled
Veal mince, grilled: 256 kcal per 100g.
Energy
256
kcal per 100g
Health Score
71/100
Strong
Protein
26,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,21g (41%)
Fat · 16,81g (59%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Zink
4,6 mg
46% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
40% NRV
☀️ Vitamins (11)
- Vitamin B122,2 µg88%
- Vitamin B3 (Niacin)6,5 mg40%
- Vitamin B60,318 mg23%
- Vitamin B2 (Riboflavin)0,305 mg22%
- Vitamin D0,600 µg12%
- Vitamin B1 (Thiamin)0,114 mg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin E1,0 mg8%
- Vitamin K3,8 µg5%
- Folat4,0 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (9)
- Zink4,6 mg46%
- Phosphor208,0 mg30%
- Kalium384,0 mg19%
- Kupfer0,189 mg19%
- Eisen2,4 mg17%
- Magnesium17,0 mg5%
- Calcium15,0 mg2%
- Mangan0,036 mg2%
- Jod2,4 µg2%
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