BLS · Max-Rubner-Institut
Beef neck/chuck, boiled
Beef neck/chuck, boiled: 199 kcal per 100g.
Energy
199
kcal per 100g
Health Score
77/100
Strong
Protein
27,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,94g (56%)
Fat · 9,74g (44%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,5 µg
142% NRV
🏆 Top source
Zink
9,2 mg
92% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,2 mg
26% NRV
☀️ Vitamins (9)
- Vitamin B123,5 µg142%
- Vitamin B3 (Niacin)4,2 mg26%
- Vitamin B2 (Riboflavin)0,245 mg18%
- Vitamin B60,194 mg14%
- Vitamin D0,484 µg10%
- Vitamin B1 (Thiamin)0,058 mg5%
- Vitamin E0,400 mg3%
- Folat4,3 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (9)
- Zink9,2 mg92%
- Eisen3,3 mg23%
- Phosphor162,0 mg23%
- Kalium235,6 mg12%
- Kupfer0,098 mg10%
- Magnesium17,0 mg5%
- Jod1,7 µg1%
- Calcium8,4 mg1%
- Mangan0,019 mg1%
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