BLS · Max-Rubner-Institut
Turnip tops/greens, raw
Turnip tops/greens, raw: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
77/100
Strong
Protein
1,5g
per 100g
Carbs
0,8g
0,8g sugar
Energy · per 100g
Carbs · 0,8g (27%)
Protein · 1,50g (50%)
Fat · 0,30g (23%)
Fiber: 3,2g · Sugar: 0,8g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
129,0 µg
172% NRV
🏆 Top source
Folat
194,0 µg
97% NRV
🏆 Top source
Vitamin C
60,0 mg
75% NRV
☀️ Vitamins (10)
- Vitamin K129,0 µg172%
- Folat194,0 µg97%
- Vitamin C60,0 mg75%
- Vitamin A464,0 µg58%
- Vitamin E2,9 mg24%
- Vitamin B60,263 mg19%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B7 (Biotin)1,3 µg3%
💎 Minerals (8)
- Calcium190,0 mg24%
- Mangan0,466 mg23%
- Kupfer0,220 mg22%
- Kalium296,0 mg15%
- Magnesium31,0 mg8%
- Eisen1,1 mg8%
- Phosphor42,0 mg6%
- Zink0,190 mg2%
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