BLS · Max-Rubner-Institut
Emmer wheat whole grain, boiled
Emmer wheat whole grain, boiled: 182 kcal per 100g.
Energy
182
kcal per 100g
Health Score
76/100
Strong
Protein
7,0g
per 100g
Carbs
33,8g
0,6g sugar
Energy · per 100g
Carbs · 33,8g (78%)
Protein · 6,99g (16%)
Fat · 1,18g (6%)
Fiber: 4,2g · Sugar: 0,6g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,8 mg
90% NRV
🏆 Top source
Phosphor
227,6 mg
33% NRV
🏆 Top source
Kupfer
0,28 mg
28% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)2,9 mg18%
- Folat23,8 µg12%
- Vitamin B1 (Thiamin)0,106 mg10%
- Vitamin B60,129 mg9%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin E0,304 mg3%
- Vitamin K1,4 µg2%
💎 Minerals (8)
- Mangan1,8 mg90%
- Phosphor227,6 mg33%
- Kupfer0,276 mg28%
- Zink2,1 mg21%
- Magnesium76,1 mg20%
- Eisen2,0 mg14%
- Kalium203,4 mg10%
- Calcium18,2 mg2%
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