BLS · Max-Rubner-Institut
Ocean perch/redfish, grilled
Ocean perch/redfish, grilled: 112 kcal per 100g.
Energy
112
kcal per 100g
Health Score
81/100
Excellent
Protein
18,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,70g (67%)
Fat · 4,16g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,8 µg
192% NRV
🏆 Top source
Vitamin D
3,6 µg
72% NRV
🏆 Top source
Vitamin B6
0,52 mg
37% NRV
☀️ Vitamins (10)
- Vitamin B124,8 µg192%
- Vitamin D3,6 µg72%
- Vitamin B60,520 mg37%
- Vitamin E1,6 mg13%
- Vitamin B1 (Thiamin)0,124 mg11%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin A19,0 µg2%
- Vitamin C0,800 mg1%
- Vitamin K0,650 µg1%
💎 Minerals (9)
- Phosphor251,0 mg36%
- Jod41,1 µg27%
- Kalium385,0 mg19%
- Magnesium36,0 mg10%
- Zink0,380 mg4%
- Kupfer0,036 mg4%
- Calcium28,0 mg4%
- Eisen0,200 mg1%
- Mangan0,010 mg1%
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