BLS · Max-Rubner-Institut
Morel dried, boiled
Morel dried, boiled: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
87/100
Excellent
Protein
10,1g
per 100g
Carbs
2,4g
2,4g sugar
Energy · per 100g
Carbs · 2,4g (16%)
Protein · 10,13g (66%)
Fat · 1,30g (19%)
Fiber: 29,8g · Sugar: 2,4g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
14,0 µg
280% NRV
🏆 Top source
Phosphor
659,0 mg
94% NRV
🏆 Top source
Mangan
1,9 mg
93% NRV
☀️ Vitamins (7)
- Vitamin D14,0 µg280%
- Vitamin B60,430 mg31%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin B2 (Riboflavin)0,185 mg13%
- Folat8,0 µg4%
- Vitamin C2,6 mg3%
- Vitamin E0,226 mg2%
💎 Minerals (6)
- Phosphor659,0 mg94%
- Mangan1,9 mg93%
- Kalium1181,0 mg59%
- Eisen4,6 mg33%
- Magnesium55,4 mg15%
- Calcium47,0 mg6%
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