BLS · Max-Rubner-Institut
Poultry bratwurst
Poultry bratwurst: 184 kcal per 100g.
Energy
184
kcal per 100g
Health Score
45/100
Moderate
Protein
10,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 10,90g (24%)
Fat · 15,52g (76%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
45
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,6 mg
22% NRV
🏆 Top source
Phosphor
150,0 mg
21% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)3,6 mg22%
- Vitamin B60,130 mg9%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin A37,0 µg5%
- Vitamin K3,0 µg4%
- Vitamin E0,432 mg4%
- Vitamin B1 (Thiamin)0,038 mg3%
- Vitamin D0,100 µg2%
- Folat4,0 µg2%
- Vitamin C1,2 mg2%
- Vitamin B120,020 µg1%
- Vitamin B7 (Biotin)0,380 µg1%
💎 Minerals (8)
- Phosphor150,0 mg21%
- Zink1,3 mg13%
- Kalium86,0 mg4%
- Eisen0,518 mg4%
- Kupfer0,030 mg3%
- Magnesium9,4 mg3%
- Calcium10,0 mg1%
- Mangan0,023 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.