BLS · Max-Rubner-Institut
Pak choi boiled
Pak choi boiled: 15 kcal per 100g.
Energy
15
kcal per 100g
Health Score
68/100
Strong
Protein
1,7g
per 100g
Carbs
1,0g
0,8g sugar
Energy · per 100g
Carbs · 1,0g (33%)
Protein · 1,65g (54%)
Fat · 0,18g (13%)
Fiber: 1,6g · Sugar: 0,8g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
82,0 µg
109% NRV
🏆 Top source
Folat
137,7 µg
69% NRV
🏆 Top source
Vitamin C
13,5 mg
17% NRV
☀️ Vitamins (9)
- Vitamin K82,0 µg109%
- Folat137,7 µg69%
- Vitamin C13,5 mg17%
- Vitamin B60,094 mg7%
- Vitamin A30,0 µg4%
- Vitamin B1 (Thiamin)0,024 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,310 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Calcium73,0 mg9%
- Kalium164,0 mg8%
- Mangan0,157 mg8%
- Kupfer0,055 mg6%
- Magnesium18,0 mg5%
- Eisen0,568 mg4%
- Phosphor27,0 mg4%
- Zink0,250 mg3%
- Jod0,300 µg0%
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