BLS · Max-Rubner-Institut
Lobster raw
Lobster raw: 81 kcal per 100g.
Energy
81
kcal per 100g
Health Score
76/100
Strong
Protein
15,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,90g (79%)
Fat · 1,90g (21%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B6 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
1,2 mg
84% NRV
🏆 Top source
Kupfer
0,70 mg
70% NRV
🏆 Top source
Jod
100,0 µg
67% NRV
☀️ Vitamins (11)
- Vitamin B61,2 mg84%
- Vitamin B120,970 µg39%
- Vitamin E1,5 mg12%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat16,1 µg8%
- Vitamin B2 (Riboflavin)0,088 mg6%
- Vitamin C1,9 mg2%
- Vitamin A2,3 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kupfer0,700 mg70%
- Jod100,0 µg67%
- Phosphor234,0 mg33%
- Zink1,6 mg16%
- Kalium220,0 mg11%
- Calcium61,0 mg8%
- Eisen1,0 mg7%
- Magnesium24,0 mg6%
- Mangan0,034 mg2%
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