BLS · Max-Rubner-Institut
White rice boiled
White rice boiled: 117 kcal per 100g.
Energy
117
kcal per 100g
Health Score
53/100
Solid
Protein
3,3g
per 100g
Carbs
24,8g
0,1g sugar
Energy · per 100g
Carbs · 24,8g (86%)
Protein · 3,30g (11%)
Fat · 0,35g (3%)
Fiber: 0,6g · Sugar: 0,1g
Foodisco Health Score
Score
53
Solid
- ✓ Some protein +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (7)
- Folat21,0 µg11%
- Vitamin B1 (Thiamin)0,029 mg3%
- Vitamin B3 (Niacin)0,320 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B60,012 mg1%
- Vitamin E0,018 mg0%
- Vitamin B2 (Riboflavin)0,001 mg0%
💎 Minerals (9)
- Mangan0,253 mg13%
- Kupfer0,095 mg9%
- Zink0,920 mg9%
- Phosphor40,3 mg6%
- Magnesium13,7 mg4%
- Calcium24,0 mg3%
- Jod4,1 µg3%
- Kalium31,6 mg2%
- Eisen0,141 mg1%
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