BLS · Max-Rubner-Institut
Olive pate
Olive pate: 155 kcal per 100g.
Energy
155
kcal per 100g
Health Score
45/100
Moderate
Protein
10,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 10,91g (28%)
Fat · 12,27g (72%)
Fiber: 0,3g · Sugar: 0,0g
Foodisco Health Score
Score
45
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,4 mg
21% NRV
🏆 Top source
Phosphor
110,0 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,157 mg14%
- Vitamin B60,117 mg8%
- Vitamin K5,0 µg7%
- Vitamin B120,150 µg6%
- Vitamin B2 (Riboflavin)0,061 mg4%
- Vitamin D0,190 µg4%
- Vitamin E0,300 mg3%
- Vitamin A9,0 µg1%
- Vitamin B7 (Biotin)0,330 µg1%
- Folat0,230 µg0%
💎 Minerals (9)
- Phosphor110,0 mg16%
- Zink0,980 mg10%
- Kalium128,0 mg6%
- Kupfer0,064 mg6%
- Eisen0,630 mg5%
- Magnesium9,0 mg2%
- Calcium10,0 mg1%
- Mangan0,023 mg1%
- Jod0,240 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.