BLS · Max-Rubner-Institut
Tomato boiled
Tomato boiled: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
57/100
Solid
Protein
1,0g
per 100g
Carbs
3,4g
3,4g sugar
Energy · per 100g
Carbs · 3,4g (73%)
Protein · 0,99g (21%)
Fat · 0,12g (6%)
Fiber: 1,4g · Sugar: 3,4g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
18,7 mg
23% NRV
☀️ Vitamins (10)
- Vitamin C18,7 mg23%
- Vitamin A108,0 µg14%
- Vitamin E1,0 mg9%
- Vitamin K6,0 µg8%
- Folat15,0 µg8%
- Vitamin B60,051 mg4%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin B3 (Niacin)0,378 mg2%
- Vitamin B2 (Riboflavin)0,011 mg1%
💎 Minerals (9)
- Kalium139,0 mg7%
- Mangan0,120 mg6%
- Kupfer0,044 mg4%
- Phosphor22,7 mg3%
- Magnesium8,0 mg2%
- Eisen0,200 mg1%
- Calcium11,0 mg1%
- Jod2,0 µg1%
- Zink0,120 mg1%
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