BLS · Max-Rubner-Institut
Mixed mushrooms stewed
Mixed mushrooms stewed: 47 kcal per 100g.
Energy
47
kcal per 100g
Health Score
86/100
Excellent
Protein
4,9g
per 100g
Carbs
3,0g
1,4g sugar
Energy · per 100g
Carbs · 3,0g (34%)
Protein · 4,90g (55%)
Fat · 0,40g (10%)
Fiber: 7,2g · Sugar: 1,4g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
73% NRV
🏆 Top source
Vitamin D
3,2 µg
64% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,7 mg
55% NRV
☀️ Vitamins (10)
- Vitamin D3,2 µg64%
- Vitamin B3 (Niacin)8,7 mg55%
- Vitamin B2 (Riboflavin)0,400 mg29%
- Vitamin B7 (Biotin)13,0 µg26%
- Folat35,0 µg18%
- Vitamin B1 (Thiamin)0,104 mg9%
- Vitamin B60,110 mg8%
- Vitamin C3,3 mg4%
- Vitamin A32,0 µg4%
- Vitamin E0,023 mg0%
💎 Minerals (9)
- Mangan1,5 mg73%
- Kupfer0,270 mg27%
- Kalium386,0 mg19%
- Phosphor103,0 mg15%
- Zink0,920 mg9%
- Eisen1,1 mg8%
- Magnesium15,0 mg4%
- Calcium15,0 mg2%
- Jod1,9 µg1%
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