BLS · Max-Rubner-Institut
Purslane stewed
Purslane stewed: 16 kcal per 100g.
Energy
16
kcal per 100g
Health Score
73/100
Strong
Protein
1,6g
per 100g
Carbs
0,6g
0,2g sugar
Energy · per 100g
Carbs · 0,6g (21%)
Protein · 1,58g (52%)
Fat · 0,36g (27%)
Fiber: 1,7g · Sugar: 0,2g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
405,0 µg
540% NRV
🏆 Top source
Vitamin C
45,8 mg
57% NRV
🏆 Top source
Magnesium
117,0 mg
31% NRV
☀️ Vitamins (10)
- Vitamin K405,0 µg540%
- Vitamin C45,8 mg57%
- Vitamin A169,0 µg21%
- Folat42,1 µg21%
- Vitamin B60,144 mg10%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B3 (Niacin)0,505 mg3%
- Vitamin B1 (Thiamin)0,029 mg3%
- Vitamin E0,140 mg1%
💎 Minerals (9)
- Magnesium117,0 mg31%
- Eisen3,8 mg27%
- Kalium415,0 mg21%
- Calcium101,0 mg13%
- Mangan0,170 mg9%
- Phosphor37,0 mg5%
- Kupfer0,036 mg4%
- Zink0,220 mg2%
- Jod0,466 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.