BLS · Max-Rubner-Institut
Red cabbage stewed
Red cabbage stewed: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
64/100
Solid
Protein
1,5g
per 100g
Carbs
3,6g
3,5g sugar
Energy · per 100g
Carbs · 3,6g (65%)
Protein · 1,49g (27%)
Fat · 0,17g (7%)
Fiber: 2,4g · Sugar: 3,5g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
38,4 mg
48% NRV
🏆 Top source
Vitamin K
23,0 µg
31% NRV
☀️ Vitamins (10)
- Vitamin C38,4 mg48%
- Vitamin K23,0 µg31%
- Vitamin B60,129 mg9%
- Folat16,0 µg8%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B3 (Niacin)0,389 mg2%
- Vitamin A7,0 µg1%
- Vitamin E0,067 mg1%
💎 Minerals (9)
- Kalium257,0 mg13%
- Mangan0,162 mg8%
- Calcium34,0 mg4%
- Phosphor28,0 mg4%
- Magnesium13,0 mg3%
- Eisen0,386 mg3%
- Kupfer0,027 mg3%
- Jod2,6 µg2%
- Zink0,170 mg2%
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