BLS · Max-Rubner-Institut
Beef tenderloin steak grilled
Beef tenderloin steak grilled: 144 kcal per 100g.
Energy
144
kcal per 100g
Health Score
77/100
Strong
Protein
25,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,44g (71%)
Fat · 4,70g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,9 µg
156% NRV
🏆 Top source
Zink
5,5 mg
55% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,6 mg
29% NRV
☀️ Vitamins (11)
- Vitamin B123,9 µg156%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B60,375 mg27%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,146 mg10%
- Vitamin B1 (Thiamin)0,088 mg8%
- Vitamin D0,385 µg8%
- Vitamin E0,800 mg7%
- Folat11,0 µg6%
- Vitamin K3,8 µg5%
- Vitamin A14,0 µg2%
💎 Minerals (9)
- Zink5,5 mg55%
- Phosphor184,0 mg26%
- Eisen2,7 mg20%
- Kalium359,0 mg18%
- Kupfer0,095 mg10%
- Magnesium23,0 mg6%
- Jod2,7 µg2%
- Mangan0,025 mg1%
- Calcium4,3 mg1%
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