BLS · Max-Rubner-Institut
Ham brawn
Ham brawn: 193 kcal per 100g.
Energy
193
kcal per 100g
Health Score
51/100
Solid
Protein
21,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,68g (45%)
Fat · 11,75g (55%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
51
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,6 mg
22% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)3,6 mg22%
- Vitamin K10,8 µg14%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin B60,140 mg10%
- Vitamin B120,220 µg9%
- Vitamin D0,330 µg7%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin E0,540 mg5%
- Vitamin A9,0 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor97,0 mg14%
- Zink1,3 mg13%
- Kalium165,0 mg8%
- Kupfer0,081 mg8%
- Eisen1,1 mg8%
- Magnesium12,0 mg3%
- Mangan0,030 mg2%
- Calcium10,0 mg1%
- Jod0,600 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.