BLS · Max-Rubner-Institut
Witloof chicory stewed
Witloof chicory stewed: 21 kcal per 100g.
Energy
21
kcal per 100g
Health Score
66/100
Strong
Protein
2,5g
per 100g
Carbs
1,4g
1,0g sugar
Energy · per 100g
Carbs · 1,4g (32%)
Protein · 2,54g (58%)
Fat · 0,19g (10%)
Fiber: 1,4g · Sugar: 1,0g
Foodisco Health Score
Score
66
Strong
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
123,0 µg
164% NRV
🏆 Top source
Vitamin A
600,0 µg
75% NRV
🏆 Top source
Kalium
500,0 mg
25% NRV
☀️ Vitamins (10)
- Vitamin K123,0 µg164%
- Vitamin A600,0 µg75%
- Folat27,0 µg14%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin C5,5 mg7%
- Vitamin B1 (Thiamin)0,056 mg5%
- Vitamin B60,046 mg3%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin E0,252 mg2%
- Vitamin B3 (Niacin)0,243 mg2%
💎 Minerals (9)
- Kalium500,0 mg25%
- Mangan0,319 mg16%
- Kupfer0,107 mg11%
- Calcium85,0 mg11%
- Eisen1,2 mg9%
- Magnesium23,0 mg6%
- Phosphor28,0 mg4%
- Zink0,310 mg3%
- Jod1,8 µg1%
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