BLS · Max-Rubner-Institut
Veal shoulder, raw
Veal shoulder, raw: 94 kcal per 100g.
Energy
94
kcal per 100g
Health Score
81/100
Excellent
Protein
21,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,20g (90%)
Fat · 1,01g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
5,2 mg
52% NRV
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,4 mg
40% NRV
☀️ Vitamins (9)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)6,4 mg40%
- Vitamin B60,400 mg29%
- Vitamin B2 (Riboflavin)0,270 mg19%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin D0,400 µg8%
- Vitamin E0,300 mg3%
- Folat5,0 µg3%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Zink5,2 mg52%
- Phosphor204,0 mg29%
- Kupfer0,250 mg25%
- Kalium395,0 mg20%
- Eisen2,0 mg14%
- Magnesium15,0 mg4%
- Jod2,8 µg2%
- Calcium12,0 mg2%
- Mangan0,030 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.