BLS · Max-Rubner-Institut
Stinging nettle boiled
Stinging nettle boiled: 43 kcal per 100g.
Energy
43
kcal per 100g
Health Score
76/100
Strong
Protein
6,8g
per 100g
Carbs
1,2g
0,8g sugar
Energy · per 100g
Carbs · 1,2g (13%)
Protein · 6,77g (73%)
Fat · 0,56g (14%)
Fiber: 3,0g · Sugar: 0,8g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
484,0 µg
645% NRV
🏆 Top source
Vitamin C
197,1 mg
246% NRV
🏆 Top source
Calcium
691,0 mg
86% NRV
☀️ Vitamins (2)
- Vitamin K484,0 µg645%
- Vitamin C197,1 mg246%
💎 Minerals (8)
- Calcium691,0 mg86%
- Mangan1,2 mg59%
- Eisen3,5 mg25%
- Kupfer0,233 mg23%
- Phosphor127,0 mg18%
- Magnesium61,0 mg16%
- Kalium325,0 mg16%
- Zink0,874 mg9%
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