BLS · Max-Rubner-Institut
Chinook salmon stewed
Chinook salmon stewed: 163 kcal per 100g.
Energy
163
kcal per 100g
Health Score
77/100
Strong
Protein
17,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,36g (43%)
Fat · 10,42g (57%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
160% NRV
🏆 Top source
Vitamin D
3,5 µg
70% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,8 mg
43% NRV
☀️ Vitamins (11)
- Vitamin B124,0 µg160%
- Vitamin D3,5 µg70%
- Vitamin B3 (Niacin)6,8 mg43%
- Vitamin B60,200 mg14%
- Vitamin E1,3 mg11%
- Folat18,0 µg9%
- Vitamin B1 (Thiamin)0,094 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B2 (Riboflavin)0,092 mg7%
- Vitamin C2,0 mg3%
- Vitamin K0,800 µg1%
💎 Minerals (9)
- Phosphor286,0 mg41%
- Kalium333,0 mg17%
- Magnesium59,0 mg16%
- Zink0,560 mg6%
- Kupfer0,043 mg4%
- Calcium30,0 mg4%
- Jod5,0 µg3%
- Eisen0,230 mg2%
- Mangan0,016 mg1%
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