BLS · Max-Rubner-Institut
Anchovy raw
Anchovy raw: 204 kcal per 100g.
Energy
204
kcal per 100g
Health Score
77/100
Strong
Protein
20,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,10g (39%)
Fat · 13,70g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
32,0 µg
640% NRV
🏆 Top source
Vitamin B12
9,7 µg
388% NRV
🏆 Top source
Vitamin B3 (Niacin)
12,0 mg
75% NRV
☀️ Vitamins (12)
- Vitamin D32,0 µg640%
- Vitamin B129,7 µg388%
- Vitamin B3 (Niacin)12,0 mg75%
- Vitamin B60,500 mg36%
- Vitamin B2 (Riboflavin)0,270 mg19%
- Vitamin E1,6 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin A65,7 µg8%
- Vitamin B1 (Thiamin)0,070 mg6%
- Folat9,0 µg5%
- Vitamin K2,1 µg3%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Phosphor233,0 mg33%
- Jod48,0 µg32%
- Eisen2,6 mg19%
- Kalium278,0 mg14%
- Calcium82,0 mg10%
- Zink0,930 mg9%
- Mangan0,130 mg7%
- Magnesium20,0 mg5%
- Kupfer0,048 mg5%
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