BLS · Max-Rubner-Institut
Bologna
Bologna: 306 kcal per 100g.
Energy
306
kcal per 100g
Health Score
51/100
Solid
Protein
12,1g
per 100g
Carbs
0,3g
0,2g sugar
Energy · per 100g
Carbs · 0,3g (0%)
Protein · 12,11g (16%)
Fat · 28,30g (84%)
Fiber: 0,0g · Sugar: 0,2g
Foodisco Health Score
Score
51
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin C
21,3 mg
27% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,25 mg
23% NRV
☀️ Vitamins (12)
- Vitamin B122,0 µg80%
- Vitamin C21,3 mg27%
- Vitamin B1 (Thiamin)0,250 mg23%
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B60,200 mg14%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin E0,764 mg6%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin D0,170 µg3%
- Folat2,0 µg1%
- Vitamin K0,666 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Phosphor142,0 mg20%
- Jod24,0 µg16%
- Zink1,6 mg16%
- Kalium181,0 mg9%
- Kupfer0,060 mg6%
- Eisen0,760 mg5%
- Calcium29,0 mg4%
- Magnesium13,1 mg3%
- Mangan0,036 mg2%
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