BLS · Max-Rubner-Institut
Beef tongue, raw
Beef tongue, raw: 207 kcal per 100g.
Energy
207
kcal per 100g
Health Score
71/100
Strong
Protein
16,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,00g (31%)
Fat · 15,90g (69%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,0 µg
280% NRV
🏆 Top source
Zink
3,1 mg
32% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,6 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B127,0 µg280%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B2 (Riboflavin)0,290 mg21%
- Vitamin K11,4 µg15%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B60,130 mg9%
- Vitamin C7,0 mg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin D0,100 µg2%
- Folat4,0 µg2%
- Vitamin E0,230 mg2%
- Vitamin A4,0 µg1%
💎 Minerals (8)
- Zink3,1 mg32%
- Phosphor186,0 mg27%
- Eisen2,6 mg19%
- Kupfer0,135 mg14%
- Kalium260,0 mg13%
- Magnesium18,0 mg5%
- Mangan0,029 mg1%
- Calcium7,8 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.