BLS · Max-Rubner-Institut
Carrot stewed
Carrot stewed: 42 kcal per 100g.
Energy
42
kcal per 100g
Health Score
66/100
Strong
Protein
0,9g
per 100g
Carbs
6,7g
6,6g sugar
Energy · per 100g
Carbs · 6,7g (79%)
Protein · 0,88g (10%)
Fat · 0,42g (11%)
Fiber: 3,0g · Sugar: 6,6g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
- ✓ Very high Vitamin A content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
1772,0 µg
222% NRV
🏆 Top source
Kalium
369,9 mg
18% NRV
☀️ Vitamins (10)
- Vitamin A1772,0 µg222%
- Vitamin K10,0 µg13%
- Vitamin B60,157 mg11%
- Vitamin B1 (Thiamin)0,104 mg9%
- Folat16,0 µg8%
- Vitamin E0,820 mg7%
- Vitamin C2,9 mg4%
- Vitamin B3 (Niacin)0,198 mg1%
- Vitamin B2 (Riboflavin)0,014 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
💎 Minerals (9)
- Kalium369,9 mg18%
- Kupfer0,058 mg6%
- Phosphor37,4 mg5%
- Mangan0,101 mg5%
- Magnesium12,0 mg3%
- Calcium22,0 mg3%
- Zink0,266 mg3%
- Eisen0,370 mg3%
- Jod3,1 µg2%
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