BLS · Max-Rubner-Institut
Swordfish stewed
Swordfish stewed: 96 kcal per 100g.
Energy
96
kcal per 100g
Health Score
81/100
Excellent
Protein
17,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,32g (72%)
Fat · 2,96g (28%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Phosphor & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
512,0 mg
73% NRV
🏆 Top source
Vitamin B6
0,79 mg
56% NRV
🏆 Top source
Vitamin D
2,1 µg
42% NRV
☀️ Vitamins (11)
- Vitamin B60,790 mg56%
- Vitamin D2,1 µg42%
- Vitamin B3 (Niacin)6,3 mg40%
- Vitamin B120,600 µg24%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B2 (Riboflavin)0,067 mg5%
- Vitamin B1 (Thiamin)0,045 mg4%
- Vitamin E0,450 mg4%
- Vitamin A19,0 µg2%
- Vitamin K1,0 µg1%
- Folat2,0 µg1%
💎 Minerals (9)
- Phosphor512,0 mg73%
- Jod46,0 µg31%
- Kalium305,0 mg15%
- Magnesium38,0 mg10%
- Zink0,880 mg9%
- Kupfer0,065 mg7%
- Eisen0,900 mg6%
- Calcium12,0 mg2%
- Mangan0,020 mg1%
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