BLS · Max-Rubner-Institut
Horseradish boiled
Horseradish boiled: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
74/100
Strong
Protein
5,6g
per 100g
Carbs
11,1g
7,8g sugar
Energy · per 100g
Carbs · 11,1g (64%)
Protein · 5,57g (32%)
Fat · 0,28g (4%)
Fiber: 4,2g · Sugar: 7,8g
Foodisco Health Score
Score
74
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
70,8 mg
89% NRV
🏆 Top source
Kupfer
0,23 mg
23% NRV
🏆 Top source
Mangan
0,45 mg
22% NRV
☀️ Vitamins (8)
- Vitamin C70,8 mg89%
- Folat37,0 µg19%
- Vitamin B60,159 mg11%
- Vitamin B1 (Thiamin)0,115 mg10%
- Vitamin E0,926 mg8%
- Vitamin B2 (Riboflavin)0,094 mg7%
- Vitamin B3 (Niacin)0,512 mg3%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Kupfer0,230 mg23%
- Mangan0,445 mg22%
- Kalium441,0 mg22%
- Zink1,3 mg13%
- Phosphor87,8 mg13%
- Magnesium38,0 mg10%
- Calcium78,0 mg10%
- Eisen1,1 mg8%
- Jod1,0 µg1%
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