BLS · Max-Rubner-Institut
Pork neck, grilled
Pork neck, grilled: 217 kcal per 100g.
Energy
217
kcal per 100g
Health Score
77/100
Strong
Protein
24,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,27g (45%)
Fat · 13,34g (55%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,68 mg
62% NRV
🏆 Top source
Zink
3,6 mg
36% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,4 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,680 mg62%
- Vitamin B3 (Niacin)5,4 mg34%
- Vitamin B60,335 mg24%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B120,500 µg20%
- Vitamin E1,0 mg8%
- Vitamin D0,290 µg6%
- Vitamin K3,5 µg5%
- Vitamin B7 (Biotin)1,1 µg2%
- Folat2,5 µg1%
- Vitamin A8,2 µg1%
💎 Minerals (8)
- Zink3,6 mg36%
- Phosphor194,9 mg28%
- Kalium386,6 mg19%
- Kupfer0,091 mg9%
- Eisen0,928 mg7%
- Magnesium24,1 mg6%
- Mangan0,012 mg1%
- Calcium3,7 mg0%
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